Modeh Ani Meditation

1. Read through the Modeh Ani.
2. Read it again to comprehend it's relevance to you. If you still do not fully comprehend, reread it.
3. Take a deep and slow breath - and exhale slowly. Take two minutes to meditate upon the Modeh Ani.
4. Close your eyes and go through the meaning of the Modeh Ani in you mind. Meditate upon the words until they become your words. The meaning becomes your meaning. (It may be necessary to look at the words and meaning the first few times (or first 50, perhaps) you do it, until you have gained a proficiancy in the words.
5. Go though the Modeh Ani Multimedia Meditation
6. Recite the Modeh Ani Prayer.